Hi, Awesome Human!
Being human is hard.
Challenge in life is constant and your survival-focused brain can make it difficult for you to thrive and grow through challenges to embody the best version of yourself.
You can get stuck in the struggle.
But you don’t have to. You can shift from struggle to thriving by strengthening your emotional fitness skills.
Fueling your emotional fitness is one of the best investments you can make in yourself, your ability to bring your fullest potential to your work, and living a purposeful, joyful life.
What is emotional fitness?
Emotional fitness is the skill of creating a supportive relationship with yourself, your thoughts and emotions.
When you improve your emotional fitness, you improve your ability to handle challenges with greater confidence, resilience, and mindset of possibility. You tap into your fullest capacity and lead others with clarity, authenticity, and compassion.
The 5 Core Emotional Fitness Skills
Over the past decade of research and practice, I’ve identified the 5 core skills that create the foundation for emotional fitness.
Acceptance: Shifting from judgment to clarity, emotional awareness, and aligned action
Gratitude: Actively appreciating what is good and sharing your gratitude with others
Self-Care: Fueling your emotional, mental, and physical energy
Intentional Kindness: Practicing kindness without expectations and leading with compassion
The Bigger Why: Connecting to a greater sense of purpose in your work and life
Sign up for my FREE 5-Day Emotional Fitness Challenge
Give me 5 days and I’ll introduce you to the 5 science-backed skills to boost your emotional fitness, resilience, and joy!
