This journal is more than just a collection of activities; it's an experiential guide to nurturing our emotional fitness. The layouts and handwritten text added a playful touch, making the journey even more enjoyable.

Throughout the book, I found myself digging deep, exploring my thoughts, and finding ways to prioritize joy without guilt. Nataly's empowering Notes to Self served as reminders that we all have something unique and special to contribute. I know I'll keep coming back to this journal whenever I need a boost of self-awareness and motivation.

Courtney D.

I liked how it was outlined with space for writing but not just lined journaling areas, there were prompts, tips and helpful quotes. The guidance that Kogan provides was super! Five stars.

Kelly P.

This journal helps manage my thoughts, look at the bigger picture and take a moment for me. My favorite section is where the author asks you to explore your energy fuels and energy drains. Sometimes it is hard to know why your emotional bucket is empty and here was a nice activity to start piecing it all together.

I think the biggest thing to remember with books like this is that YOU are the one who does the work. The whole book may not be what you need but I would be surprised if there were not at least parts that you resonate with. Parts of this book, like the 5 emotional fitness skills, are now part of my daily routine, and I highly recommend it.

Emily B.

I’ve been on the hunt for a book that promotes self-awareness and helps to put it into practice. This book did just this while educating readers along the way and giving lots of activities and self check ins.

I’ll definitely go back to this book when I’m struggling. The fun layouts and handwritten text were also appealing to me!

Dhani M.

I really enjoyed this, and plan to purchase a copy as a gift for some people I know.

I found the exercises simple in a way that made them less daunting as a task.

Courtney C.