Hello Awesome Human!

Challenge in life is constant. But struggle is optional.

I will teach you surprisingly powerful yet simple practices to fuel your emotional fitness so you can struggle less, thrive more, and be a force of good in the world!

(Oh, and I will be your biggest loudest supporter along the way, as long as you don’t hate yellow.)

Let's dive in!

NEW: The Awesome Human Project!

My latest book will fuel, energize, and most importantly, teach you super-tangible skills to break free from burnout, struggle less, and thrive more – in work and life!

It’s time to embrace your Awesome Human!

The Activational Speaker

I give 50-70 of in-person and virtual talks every year.

But please don’t call me a motivational speaker.

I will ACTIVATE you to take simple daily actions to strengthen your emotional fitness and supercharge your awesome capacity to be a force of good in the lives of others!

You might have seen me in

Watch my TEDx Talk

Roll up your sleeves and practice with me!

How to stop feeling guilty about self-care (and what self-care actually means!)

A simple practice to stop hating Mondays (yep, it's possible)

How to strengthen resilience through gratitiude

I love instagram

Nataly sitting on stool