NEW!
Books to activate you to struggle less, thrive more, and embrace your Awesome Human!
“This is not your average self-help stuff, Nataly’s stories are powerful and inspiring, her advice is easy to implement, practical, and backed by research.”
If you want to “take realistic steps to change your life” and read a book that feels like “talking to a smart, compassionate friend”, you’ve come to the right place!
NEW!
The Awesome Human Journal
This journal will guide you on a journey to become a better friend to yourself!
You’ll learn how to:
• Quiet your inner critic
• Edit your thoughts and get out of negativity spirals
• Create a daily self-care practice
• Practice 5 emotional fitness skills to feel more energized and confident that you can handle any challenge that comes your way
Are you ready to live with more joy, gratitude, and self-compassion?
Then grab a copy of this journal and begin your Awesome Human journey!
The Awesome Human Project
The Awesome Human Project is a book you DO, not just read.
It includes:
• My proven science-backed 5-week program to boost your emotional fitness
• Bite-sized neuroscience lessons so you can learn to be the boss of your brain
• What awesome leaders do differently and why it matters
• Ways to get rid of guilt around self-care for good
• An “SOS” section to help you get out of the Valley of Struggle
• My wildly popular Notes to Self with inspiration to support your progress
• Talk Back to Your Brain scripts to quiet (ok, shut up!) your inner critic and doubter
Happier Now
Do you find yourself stuck in the “I’ll be happy when . . .” trap, believing that achievements or big life changes are what will bring you lasting happiness?
In Happier Now, Nataly Kogan shares her lifelong struggle of searching for the elusive “big happy” and how she finally made the essential mindset shifts that allowed her to live with more self-compassion, joy, and meaning.
Highlights include:
• 3 mindset shifts to make happiness and emotional health a reality
• Why happiness doesn’t mean being positive all the time
• Research and tips to help you practice self-compassion
• Daily Anchors―a custom set of practices to help you cultivate joy daily
• The 5-Minute Happier Workout―for whenever you need a boost
Boost your emotional fitness in just 5-minutes a day!
Sign up my FREE 5-Day Challenge and learn the 5 science-backed emotional fitness skills to reduce stress, feel more joy, and even fall in love with your to-do list!