Emotional Fitness Skill #3:
Self-Care

Self-care is the skill of fueling your emotional, mental, and physical energy.

And it’s about time to stop feeling guilty about it because you can’t give what you don’t have. (AKA if you want to be an Awesome Human and share your awesome gifts with others, you need to make self-care your #1 priority.)

Today’s Challenge: After you watch today’s video, your challenge is to do 1 thing to fuel your emotional, mental, or physical energy.