Hello, Awesome Human!

Are you ready to struggle less, thrive more, and unleash your awesomeness?

Then you’ve come to the right place.

My mission is to ACTIVATE you to take simple daily actions and create a SUSTAINED POSITIVE IMPACT on your emotional fitness and well-being.

Start your Awesome Human Project!

NEW: The Awesome Human Project!

My latest book will fuel, energize, and most importantly, teach you super-tangible skills to break free from burnout, struggle less, and thrive more – in work and life!

It’s time to embrace your Awesome Human!

I love to speak to Awesome Humans!

I give 50-70 of in-person and virtual talks every year.

But please don’t call me a motivational speaker.

I’m an ACTIVATIONAL speaker and you will walk away from my talks energized to take daily actions to improve your emotional fitness and well-being so you can thrive!

My work has been featured in 100s of media outlets

Watch my TEDx Talk

Roll up your sleeves and practice with me!

How to stop feeling guilty about self-care (and what self-care actually means!)

A simple practice to stop hating Mondays (yep, it's possible)

How to strengthen resilience through gratitiude

I love instagram

Nataly sitting on stool