Hello, Awesome Human!
Are you ready to struggle less, thrive more, and unleash your awesomeness?
Then you’ve come to the right place.
My mission is to ACTIVATE you to take simple daily actions and create a SUSTAINED POSITIVE IMPACT on your emotional fitness and well-being.
Start your Awesome Human Project!

NEW: The Awesome Human Project!
My latest book will fuel, energize, and most importantly, teach you super-tangible skills to break free from burnout, struggle less, and thrive more – in work and life!
It’s time to embrace your Awesome Human!
My work has been featured in 100s of media outlets
Watch my TEDx Talk
Roll up your sleeves and practice with me!
How to stop feeling guilty about self-care (and what self-care actually means!)
A simple practice to stop hating Mondays (yep, it's possible)
How to strengthen resilience through gratitiude
I love instagram
