Practice your Awesome Human skills!
Remember: Big positive changes come from small daily practices.
So pick a practice below and do it today!
I would love to cheer you on! So send me a note and tell me 1 thing you did today to support yourself and your emotional fitness.
(And yes, I read all my emails and yes, I REALLY want to know how it’s going!)
3 awesome ways to continue to practice
Attend my monthly Awesome Human Hour
During this live show I host on Zoom, I share emotional fitness skills, super-actionable practices, and a huge dose of positive energy to fuel your well-being and thriving!
Follow me on Instagram
I share simple daily tips and 30-second videos to help you struggle less and thrive more -- and some behind-the-scenes from my work and life!
Listen to the Awesome Human Podcast!
Bring your emotional fitness training (and me in your ear!) with you wherever you are -- on your walks, commute, while you're making dinner. With 75 awesome episodes and counting, you'll always have fuel to help you struggle less and thrive more!
Get my new book: THE AWESOME HUMAN PROJECT!
It’s a book you DO, not just read. It includes:
- My proven science-backed 5-week program to boost your emotional fitness
- Bite-sized neuroscience lessons so you can learn to be the boss of your brain
- What awesome leaders do differently and why it matters
- Ways to get rid of guilt around self-care for good
- An “SOS” section to help you get out of the Valley of Struggle
- My wildly popular Notes to Self with inspiration to support your progress
- Talk Back to Your Brain scripts to quiet (ok, shut up!) your inner critic and doubter