Challenge is constant. Struggle is optional.
This book will help you strengthen your emotional fitness skills so you can struggle less even when life is challenging, have a more supportive relationship with yourself, and live with more joy, meaning, and positive impact!
The Awesome Human Project is a book that you DO, not just read. It includes:
- Nataly’s proven science-backed 5-week program to boost your emotional fitness
- Bite-sized neuroscience lessons so you can learn to be the boss of your brain
- What awesome leaders do differently and why it matters
- Ways to get rid of guilt around self-care for good
- An “SOS” section to help you get out of the Valley of Struggle
- Nataly’s wildly popular “Notes to Self” with inspiration to support your progress
- Talk Back to Your Brain scripts to quiet your inner critic and doubter